{"id":974,"date":"2020-10-01T17:24:15","date_gmt":"2020-10-01T23:24:15","guid":{"rendered":"https:\/\/olivereats.ca\/?p=974"},"modified":"2020-10-01T17:24:20","modified_gmt":"2020-10-01T23:24:20","slug":"vegetarian-lentil-chili","status":"publish","type":"post","link":"https:\/\/olivereats.ca\/index.php\/2020\/10\/01\/vegetarian-lentil-chili\/","title":{"rendered":"Vegetarian Lentil Chili"},"content":{"rendered":"<p>A healthy and flavourful vegetarian dish for those cold nights!<\/p>\n<div>\n<div>Prep Time\u00a010\u00a0minutes<\/div>\n<div>Cook Time 5 hours<\/div>\n<\/div>\n<div>\n<div>Servings\u00a06\u00a0servings<\/div>\n<div>Calories\u00a0284\u00a0kcal<\/div>\n<\/div>\n<div class=\"shortcode-ingredients\"><h3>Ingredients<\/h3><\/p>\n<div>\n<ul>\n<li>1\u00a0cup\u00a0diced onion<\/li>\n<li>1\u00a0tsp\u00a0avocado oil\u00a0(or olive oil)<\/li>\n<li>1\u00a0bell pepper\u00a0diced<\/li>\n<li>1\u00a0jalapeno pepper\u00a0diced<\/li>\n<li>2.5\u00a0cups\u00a0vegetable broth\u00a0(or chicken broth if needed)<\/li>\n<li>15\u00a0oz\u00a0canned tomato sauce or crushed tomatoes<\/li>\n<li>1\/2 cup of your favourite salsa<\/li>\n<li>1\u00a0TBSP\u00a0tomato paste<\/li>\n<li>15\u00a0oz\u00a0can black beans\u00a0(drained + rinsed)<\/li>\n<li>15\u00a0oz\u00a0can\u00a0pinto beans\u00a0(drained + rinsed)<\/li>\n<li>1\u00a0cup\u00a0corn\u00a0(fresh, canned, or frozen)<\/li>\n<li>3\/4\u00a0cup\u00a0dried red lentils<\/li>\n<li>1\/2\u00a0tsp\u00a0chili powder<\/li>\n<li>1\/2\u00a0tsp\u00a0garlic powder<\/li>\n<li>1\/2\u00a0tsp\u00a0cumin<\/li>\n<li>1\/4\u00a0tsp\u00a0cayenne pepper<\/li>\n<li>salt and pepper\u00a0to taste<\/li>\n<\/ul>\n<\/div>\n<div>Optional toppings!<\/div>\n<div>\n<ul>\n<li>crushed tortilla chips<\/li>\n<li>shredded cheddar\u00a0or mex-blend cheese<\/li>\n<li>sliced or diced jalape\u00f1os<\/li>\n<li>chopped red onion<\/li>\n<li>pico de gallo<\/li>\n<li>sliced avocado<\/li>\n<li>fresh cilantro<\/li>\n<li>sour cream or greek yogurt<\/li>\n<\/ul>\n<\/div>\n<p><\/div>\n\n<div class=\"shortcode-directions instructions\"><h3>Directions<\/h3><\/p>\n<h4>SlOW COOKER INSTRUCTIONS:<\/h4>\n<ol>\n<li>\n<div>First chop your veggies and measure out the ingredients.<\/div>\n<\/li>\n<li>\n<div>Next add everything\u00a0<strong>except<\/strong> the toppings.<\/div>\n<\/li>\n<li>\n<div>Cook on high for 4-6 hours or low for 7-8 hours, until dried lentils are cooked through and veggies are tender. My soup was perfect after 5 hours on high.<\/div>\n<\/li>\n<li>\n<div>Add all your favorite toppings and dive in!<\/div>\n<\/li>\n<\/ol>\n<p><\/div>\n\n<p>Thanks to <a href=\"https:\/\/peasandcrayons.com\/2017\/02\/vegetarian-lentil-tortilla-soup.html\" target=\"_blank\" rel=\"noopener noreferrer\">Peas and Crayons<\/a> for the recipe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy and flavourful vegetarian dish for those cold nights! Prep Time\u00a010\u00a0minutes Cook Time 5 hours Servings\u00a06\u00a0servings Calories\u00a0284\u00a0kcal Thanks to Peas and Crayons for the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,4,54,18],"tags":[],"class_list":["post-974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-lunch","category-soups","category-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/olivereats.ca\/wp-content\/uploads\/2020\/10\/AMAZING-Red-Lentil-CHILI-with-black-beans-and-corn.-Hearty-thick-rich-and-filling-vegan-glutenfree-chili-lentils-recipe.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7VfK8-fI","_links":{"self":[{"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/posts\/974"}],"collection":[{"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":2,"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":977,"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/posts\/974\/revisions\/977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/media\/976"}],"wp:attachment":[{"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olivereats.ca\/index.php\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}