Sheet Pan Chicken and Veggies

Need a quick dinner?…this one is delish and only 1 pan to wash. Great way to use up veggies.

Ingredients

  • Chicken, breasts or thighs…your choice
  • 6 cloves of garlic, minced
  • Onion powder, Spicy Pepper Medley, Salt, Pepper
  • Balsamic glaze ( not balsamic vinegar)
  • Olive oil
  • Veggies of your choice…such as cauliflower, bell pepper, mushrooms, brocoli, thinly sliced potatoes, cabbage, shallots, leeks, onion
  • Seasonings of your choice…such as parsley, italian seasoning, salt, pepper, onion powder, garlic powder

Directions

  • Heat oven to 450F
  • Line a sheet pan with parchment paper
  • If using chicken breasts, slice them into 1″ strips.  If using thighs, remove any excess skin or fat.  Put the chicken in a bowl and add garlic and salt / pepper and enough balsamic glaze to coat chicken.  Drizzle olive oil and mix well.  Set aside.
  • Chop the veggies into bite size pieces and put into a bowl.  Add seasonings.  Drizzle olive oil and mix well.
  • Put chicken at one end of the pan and spread into one layer. If using bone-in chicken thighs I put the pan in the oven for 15 minutes before addin the veggies.
  • Add the veggies at the other end of the pan and spread evenly.
  • Bake / roast for 25-30 minutes or until chicken looks well done.  You may want to turn the chicken and veggies at the 1/2 way point of cooking.
  • Enjoy!

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